An Autumn Equinox Gathering
BETWEEN LIGHT AND DARK
Saturday 26th September
As summer begins to soften into autumn, the Equinox brings a moment of balance between light and dark. It marks a transition from abundance towards less, from summer’s warmth into the cooler months ahead.
This evening is an invitation to look to nature as our guide. Autumn reminds us that change can be beautiful—that letting go creates space for rest, reflection and quiet, introspective growth.
Together, we’ll step into the particular magic of the season: its earthy smells, vibrant colours and shifting light; crisp mornings, cooler air and muddy woodland paths. We’ll pause to notice what has grown, gather what we wish to carry forward and begin turning gently inward.
Our gathering place sits beside the river, beneath the gaze of Garth Mountain and surrounded by woodland; beautiful setting in which to notice the changing season and reconnect with the landscape around us.
Between Light & Dark is an intimate seasonal evening combining movement, stillness, creativity and warmth.
We’ll begin with grounding breathwork and gentle movement before settling into meditation and yoga nidra. You’ll then have 45–60 minutes to enjoy the warmth of the sauna, with the freedom to step outside, cool down and rest whenever you need.
Following the sauna, we’ll gather to create a simple autumn garland or wreath using seasonal natural materials. The evening will close with seasonal snacks, warming drinks and time to connect.
Your evening includes:
Grounding breathwork
Gentle, accessible movement
Guided meditation and yoga nidra
45–60 minutes in the sauna
All materials for an autumn garland or wreath
Seasonal snacks and warming drinks
Time for quiet rest and connection
No previous yoga or meditation experience is needed. Everything will be gently guided, with space to take part in the way that feels right for you.
Please bring a swimsuit, two towels, comfortable clothing to move and rest in, a warm layer or robe, and a bottle of water. If you are pregnant, have a heart or circulatory condition, are sensitive to heat or have any concerns about using a sauna, please seek appropriate medical advice before booking.
Places are limited to create a deeply calm and connected experience.
Saturday 26th September 2026 | 5pm | Gwaelod y Garth
£45 per person | Limited early places at £40
Approximately three hours | Limited to 12 guests